THE "SECRET" OF SUCCESSFUL WIEGHT LOSS

We all know the “secret” of successful weight loss - eat less and exercise more. It's not always easy, but by adopting healthy eating habits and a regular exercise routine, you are sure to lose weight without depriving yourself of nourishing, satisfying food. And if you continue those good habits after you reach your goal, you will have an excellent chance of maintaining your desired weight. Here are some tips for successful weight loss.

Avoid artificial sweeteners and synthetic fat substitutes. They are unhealthy and not conducive to the development of good eating habits.
Dietary supplements or "fat-burning herbs" are usually just stimulants - don't rely on them. The pounds will surely return once you've stopped taking them.
Build lean body mass. Strength training burns excess calories and influences the way your brain regulates hunger, making you less susceptible to food cravings.
Pay attention to the mental and spiritual aspects of weight control. Use relaxation exercises - instead of food - to combat anxiety.
Accept your body. You may see it as less than perfect, but it is beautiful just the same.
And if you aren’t eating right consider supplementing the gaps in your diet. While a daily multivitamin and anti-oxidant won’t make up for poor food choices, they can help maintain nutrition during those times you can’t eat right.

A CANCER PROTECTIVE DIET

A healthy diet can help the body in its efforts to heal itself, and in some cases, certain foods can strengthen the immune system and lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following.

Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids such as deep-fried foods.
Increase omega-3 fatty acids by eating more cold water oily fish, freshly ground flaxseeds, and walnuts.
Reduce consumption of animal foods and try to replace them with vegetable proteins such as soy.
Use hormone-free, organically produced products whenever possible.
Eat plenty of fresh fruits and vegetables.
Eat shiitake, enokidake, maitake, and oyster mushrooms frequently.
Drink green tea daily.

ROSACEA

Rosacea is a chronic skin disorder that causes redness of the cheeks, chin, nose and forehead. Left untreated, it can lead to the development of acne-like pimples and visible blood vessels on the face. In severe cases, the skin around the nose swells and thickens, giving it a bulbous, bumpy appearance.

In approximately 60 percent of rosacea sufferers, the eyes are also affected. Signs and symptoms include swollen eyelids and bloodshot eyes that water, sting, and burn.

In spite of ongoing research, the exact cause of rosacea remains unknown. At one time or another, scientists have speculated that the condition might be caused by bacteria, skin mites, fungus, or a malfunction of the blood vessels underlying the skin, but so far, none of these theories has been proven.

There's some evidence to suggest that heredity could play a role. Many rosacea sufferers may have at least one relative with similar skin problems. People of European descent appear to be especially susceptible to the condition.

Rosacea is more common in women, but it tends to be more severe in men. While the condition may strike in the teens or early twenties, it's far more likely to occur later in life.