IMPROVING YOUR MEMORY

To help keep your memory strong as you age, consider supporting it through your diet. The following can help keep your brain healthy.

Antioxidant-rich fruits and vegetables. Antioxidants help counter oxidative stress, a process which can damage cells and may accelerate ageing. Fresh, organic vegetables and fruits, such as blueberries and foods rich in vitamins C and E, are the best dietary sources of antioxidants, although tea, especially green tea and dark chocolate can contribute as well.

Blueberries deserve special mention. Research has found that blueberries appear to improve motor skills and reverse age-related short-term memory loss, and may also protect the brain from stroke damage. The active components in blueberries are anthocyanin pigments - the protective compounds that make the berries blue and are responsible for their antioxidant potency. Add them to your cereal, salads, or eat as a snack.

Foods rich in vitamins C and E. These two vitamins have been shown to have protective effects against inflammation, which is linked to an increased risk of Alzheimer’s disease. Good sources of vitamin C include beans, oatmeal, citrus fruits, enriched pastas, fresh peas, rice bran and wheat germ. For vitamin E, increase your intake of spinach, sunflower seeds, wheat germ and whole grains.