ACID REFLUX SYNDROME

Acid reflux syndrome, or Gastro-oesophageal Reflux Disease (GORD) is a common condition and is one of the most frequent causes of indigestion and heartburn. When acid from your stomach leaks back up through your oesophagus (gullet) this irritates the delicate lining of the oesophagus and can result in permanent damage.

The main sympton of acid reflux is heartburn. This is usually a burning pain behind your breastbone and typically happens after a meal when your stomach is full or when you lie down, which allows acid to flow upwards more easily. Those who smoke, are overweight or pregnant tend to experience more frequent heartburn. In more complicated cases it may lead to ulcers in the oesophagus and in the worst cases, cancer of the oesophogus. The occasional bout of heartburn may be nothing to worry about, but more persistent bouts, say more than once a week could indicate acid reflux.

It is widely believed that acid reflux syndrome is related to a person's diet. Junk food and processed food may not be digested properly and this can cause acidic waste, which in turn can cause stomach spasms. This creates stomach gas which opens the valve between the stomach and oesophagus which allows the acidic content to return to the oesophagus.

Most medications will relieve the symptoms without actually curing the condition. Before choosing a medication to rid yourself of the problem you should assess what food you eat and your lifestyle. Studies have shown that foods such as chocolate, peppermint, spearmint, sugar, onions, garlic, spicy foods, coffee and alcohol can all aggravate acid reflux. Eliminating or at least reducing these items from your diet will have a positive effect.

Also, avoid overeating and having a large amount of food in your stomach. Small, regular meals are a far better option. It is also recommended to have your last meal about three hours before bedtime and sleeping with your head raised six inches can help in reducing the number of acid reflux attacks that you may have.

As with anything medical, you should discuss your options with your doctor. But, simple changes to your lifestyle and diet could reduce the need for medication and improve your health.